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Jim O'Connor
Master of Applied Psychotherapy (U.T.S)
Bachelor of Science (Anat/Psych) (U.Syd)
Graduate Diploma of Counselling (A.C.A.P)
Advanced Practitioner Certificate Clinical Hypnotherapy (A.H.A)
Certificate IV Work Place Training and Assessment (A.C.A.P)
Member (P.A.C.F.A) Member (C.A.P.A) Member (A.A.C.B.T)

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Counselling for all your relationship needs and concerns
Serving Sydney City Lower North Shore Crows Nest Sydney South Glebe Inner West

 
 

Contact

9420 0788

Email / Web address

info@jimoconnor.com.au
www.jimoconnor.com.au

Locations

Sydney City
Crows Nest
Glebe

General Anxiety In Relationships

The effect of all forms of general anxiety on sufferers and a the people who care for them can be great putting enormous pressures on relationships. Help for the sufferer and the people who love and suppor them is available. Read on to find out more about this condition and how I can help both the people with general anxiety and the people who care for them.

What is general anxiety?

Anxiety is a normal human response to the perception of threats or frightening experiences. Under normal circumstances anxiety is an infrequent experience. However with the fast pace of modern living, the decrease in peoples sense of security, with the daily news describing frightening or distressing experiences every day people are becoming more and more worried or frightened about every day living.

The person who has general anxiety or its big brother, general anxiety disorder will experience worry or fear around things such as the health of themselves or the people they care about. they will worry about their own financial security, or the the financial security of the people they care about. They will worry about safety issues, mental health, the state of the economy, the cost of living, the quality of their relationships and more.

In general terms, general anxiety occurs when a person experiences anxiety about a number of normal everyday experiences to the point where they start to exhibit symptoms of distress.

What are the symptoms?

The symptoms of General Anxiety are similar to those of other forms of anxiety however the triggers are every day experiences. For more information on the symptoms of anxiety please follow this link Anxiety/ What are the symptoms of Anxiety?

Here are some of the symptoms of General Anxiety

Some of the Mental symptoms of General Anxiety include:

  • Difficulty concentrating
  • Poor judgement
  • Worry
  • Confusion
  • Excessive caution
  • Difficulty making complex decissions

Some of the Emotional Symptoms of General Anxiety include:

  • General Fear or sense of distress
  • Uncertainty
  • Doubt
  • Pressure

Some of the Behavioural Symptoms of General Anxiety include:

  • Procrastination
  • Over planning
  • Persuing others with a view to ensure they eat well and are safe
  • Excessive financial caution
  • Excessive attention to physical exercise or health practices
  • Insomnia
  • Excessive future planning
  • Drug and Alcohol abuse

Some of the Physical Symptoms of General Anxiety include:

  • General aches and pain
  • Headaches
  • Possible Irritable bowel syndrome or gastric irritation
  • Increased heart rate
  • Increased blood pressure
  • Increased sweating

These are only some of the possible symptoms of general anxiety. If you believe that you or someone you know might be suffering with general anxiety or general anxiety disorder it is important that you or they come in for an accurate assessment.

The effect of general anxiety on relationships

The effect of general anxiety of relationships is great for both the sufferer and the people who care for them. Because the sufferer is constantly worried about the possibility of harm they will often live in a state of fear. The people who love and support them will often not know what to do to help. This situation will often lead to major missunderstandings and arguements. In time the relationship suffers and people may begin to drift apart. In some cases this dynamic may lead to a state of escalating violence. In either case it is vital that this situation be remedied.

Who would benefit from help?

If you suffer with several of the above symptoms and or any of the additional symptoms on the page describing the symptoms of anxiety then you should come in for an assessment. Many people who suffer with general anxiety or general anxiety disorder believe that they are under acheiving, that their lives are not what they should be. People who suffer from these conditions often start to "shrink down" their lives with a view to reducing stress only to find that they are no longer enjoying the full and exciting life they want.

What is the next step in overcoming General Anxiety?

If this is you or someone you know then the most important thing you can do for yourself or them is to get an assessment and start to put your life back on track. Call for an appointment so that I can properly assess you and start to help you. Once you have begun the process of overcoming general anxiety you will notice that your life automatically begins to feel easier, brighter and happier.

If you have any questions that you might want to ask simply send me an email at jim@jimoconnor.com.au and I will reply asap.

I have three offices in convenient locations throughout Sydney

I have three offices in convenient locations through out Sydney, one in Macquarie Street Sydney, one in Crows Nest on Sydney's lower North Shore and one in Glebe in Sydney Inner West. For an appointment please call my head office on 02 9420 0788